When was the last time you ate a banana? If you’re like most dieters, you probably avoid these fruits because of their high carb content. Big mistake!
Loaded with vitamins and minerals, bananas are a powerhouse of nutrition.
A single fruit boasts over 22 percent of the daily recommended intake of vitamin B6 and large amounts of vitamin C, manganese, and potassium. Plus, these sweet delights are rich in fiber, which prevents blood sugar spikes and curbs hunger.
Believe it or not, a banana a day can keep the doctor away. This fruit will satisfy your sweet tooth, fuel your workouts, and improve digestion.
Need more proof? Here are seven reasons to eat bananas every day.
1.) Catch More Zzz’s
Tryptophan, an amino acid found in bananas, improves sleep and promotes relaxation. This natural compound helps your body synthesize serotonin and melatonin, leading to a better night’s sleep.
Eating a banana a day will also lift your mood and boost your immune system. Tryptophan not only fights insomnia but also raises the feel-good hormones in your brain.
2.) Upgrade Your Diet
Eating a banana a day is all it takes to get more nutrients in your diet. This fruit provides optimal amounts of vitamins, minerals, fiber, and antioxidants.
Bananas are also higher in protein than most fruits, making them perfect for active people. Plus, they contain both simple and complex carbs that supply lasting energy throughout the day.
3.) Fuel Your Workouts
Rich in potassium and other minerals, bananas can naturally balance your electrolyte levels and boost your energy. They’re a healthy alternative to sports drinks and energy gels.
Plus, they contain no added sugar and synthetic flavors. This makes them ideal for athletes, gym goers, and dieters.
4.) Keep Diabetes at Bay
Unripe bananas contain resistant starch, which helps improve insulin response and reduce diabetes risk. Plus, they’re high in fiber, which regulates your blood sugar levels.
These fruits can replace your go-to snacks without adding inches to your waistline. Since they’re naturally sweet, they will satisfy your cravings and increase your energy.
5.) Enjoy Better Digestion
A medium-size banana provides three grams of fiber, which is about 12 percent of the recommended daily intake.
Fiber regulates blood glucose levels and slows sugar absorption into your system. Plus, it increases satiety, so you’ll feel full longer.
This nutrient also aids in digestion, prevents constipation, and promotes colon health. Studies have linked high-fiber diets to a reduced risk of colon cancer.
6.) Keep Your Heart Healthy
These delicious fruits are chock-full of antioxidants that scavenge oxidative stress, which is a major risk factor for heart disease.
They also contain large amounts of potassium, a mineral that promotes cardiovascular health.
According to researchers, this nutrient regulates vascular calcification and prevents atherosclerosis. Eating a banana a day can reduce heart disease risk and keep your arteries supple.
7.) Get Rid of Muscle Cramps
Muscle cramps and aches are often due to low potassium levels in the body. Bananas contain plenty of this mineral, so they may help prevent and relieve painful muscles.
They also boast large amounts of vitamin B6, which helps with menstrual cramps and PMS.
A Banana a Day Keeps the Doctor Away
As you see, there are plenty of reasons to include bananas in your daily menu. These delicious, healthy foods ward off hunger and cravings, boost workout performance, and keep diseases at bay.
Get creative in the kitchen and add these fruits to your recipes! Try banana pancakes, muffins, smoothies, and even banana bread.
What’s your favorite way to eat bananas? Do you have any recipe you’d like to share? Drop a line below!