Are you working in enough gelatin into your diet?
If not, you should be!
You’re probably most familiar with gelatin as the main ingredient in Jell-O. This fun childhood snack was great as a sweet treat, but gelatin actually has many health benefits and should be included in your adult diet as well.
In fact, gelatin is a powerful ingredient that packs in many powerful nutrients, from pain relief to anti-aging. Here are 8 uses for gelatin that you probably didn’t know about:
1.) Heal Joint Pain
Similar to osteoporosis, gelatin can be a saving grace for those struggling with chronic joint pain.
If you’ve been struggling to relieve pain, even if your joints feel fine, consuming gelatin is also a good idea as a preventative measure.
Gelatin can strengthen your joints and prevent injury.
2.) Get Better Sleep
Many people struggle to get the recommended eight hours of sleep a night. Adding in some gelatin to your diet may help you get more, and better quality sleep than you ever have before.
3.) Strengthen Nails
Are you suffering from weak nails? To get the long and strong nails you’ve always wanted, soak your hands in a gelatin solution as often as possible. The gelatin will soak in and strengthen even the weakest nails.
4.) Reduce Wrinkles
Gelatin is full of collagen and other amino acids that are crucial to rebuilding your skin and firming it from the inside out. If you notice that your skin doesn’t look as young as it used to, add in some gelatin to your diet.
5.) Improve your Hair
Gelatin has been proven to strengthen and condition your hair. Using products that contain gelatin, or making an at-home gelatin mask, is a great option for those with long hair, or those who want to grow their hair out.
6.) Soothe Osteoporosis
Are you one of the millions of people suffering from osteoporosis? Then is crucial that you add in more gelatin to your diet.
Gelatin has been proven to ease some of the painful symptoms of osteoporosis including knee and other joint pain.
7.) Help with Stomach Ulcers
As we mentioned above, gelatin is great for your digestion as a whole, and it’s especially good at healing painful stomach ulcers.
8.) Help with Digestion Problems
Gelatin contains many essential amino acids. These acids line the stomach, so consuming gelatin can strengthen this barrier and improve any digestion problems you might be having.
Need an easy way to get more gelatin in your diet? Try making some homemade gummy vitamins for a yummy way to a gelatin boost.
Want the Benefits of Gelatin?
To get the most out of gelatin, it’s recommended that you add 1 to 2 tablespoons of the powder into your diet every day. This is in addition to doing external beauty treatments, such as hair and nail masks.
There are tons of benefits to gelatin that you might not have known about — visit our website to learn more about gelatin and many other natural remedies.
Do you use gelatin in your beauty routine? What are the best benefits of gelatin that you’ve experienced? Share your opinions in the comment section below!