To remain healthy, there are specific vitamins and minerals which you must get into your body on a regular basis. One of these minerals is magnesium.
A magnesium deficiency will present itself in a number of ways, some of which are serious, and some of which are of slight cause for concern. If you’ve got a magnesium deficiency, you would be well-suited by ingesting the best magnesium supplement you can find.
So how do you know if you need the best magnesium supplement you can find? Here are the signs to look out for.
1.) Memory Impairment Is a Sign You Need the Best Magnesium Supplement
One sign of a magnesium deficiency is brain fuzziness and memory loss. Evidence suggests that magnesium helps to regulate the brain receptors. Getting sufficient amounts of magnesium will allow for proper brain growth and function.
While they won’t typically counteract the effects of serious anxiety, magnesium supplements have shown that they can make a difference in staving off anxiety to an extent. This is because magnesium regulates both brain and hormonal function.
If you have regular trouble with sleeping, a lack of magnesium could very well be the culprit. The brain receptor which regulates the ability to relax needs proper amounts of magnesium to function correctly.
If you find that you’re constantly exhausted despite the fact that you’re getting enough sleep, it could be because you’re not getting enough magnesium. Supplements will lower your stress levels, allowing you to relax and rest even when you’re awake.
Just as anxiety can be brought on by a deficiency in magnesium, so too can depression. You need sufficient magnesium to keep your brain receptors reacting adequately.
Suffer from chronic hypertension? If so, a magnesium deficiency could be a part of the problem. While your diet, exercise habits, and general lifestyle also have a great deal to do with the condition, taking a magnesium supplement on the regular certainly won’t hurt.
7.) Muscle Cramps
While muscle cramps come about for a number of different reasons, they can often happen as a result of not ingesting enough magnesium. Studies have shown that pregnant women who regularly consume magnesium supplements experience fewer and less intense cramps.
8.) Heart Disease
Perhaps the most troubling sign that you could be suffering from a magnesium deficiency is heart disease. Your diet and lifestyle contribute to this condition as well, but magnesium intake is at least part of the puzzle.
9.) Hormonal Issues
If you experience frequent mood swings, it could be because you have a hormonal imbalance. Fortunately, magnesium can be used to regulate and stabilize the hormones in your body.
10.) Chronic Headaches
It has been found that magnesium is partly responsible for soothing the muscles in the brain. Therefore, if you intake enough magnesium, you’re leaving yourself prone to chronic headaches.
What is the Best Magnesium Supplement to Take?
It really depends on your symptoms. Here’s a quick rundown for each:
- Magnesium Water – This is a general supplement that is for good for quick absorption
- Magnesium Malate – Take this supplement if you have fibromyalgia, muscle pain or you are low on energy.
- Magnesium Glycinate – This is a great and safe recommendation for anyone with a magnesium deficiency.
- Magnesium Threonate – Take this supplement if you have neurological and cognitive symptoms.
- Magnesium Taurate or Magnesium Orotate – Take one of two these supplements if you are experiencing cardiovascular issues.
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