Mosquitoes are one of the most annoying insects around. We’ve all had our relaxing picnics interrupted by that obnoxious whining around our heads, or been bitten at night while trying to sleep.
There are plenty of popular ways to try warding off mosquitos, from eating garlic to using Vicks VapoRub. The one thing these popular tips have in common? Producing odors that mosquitos hate.
It turns out that the best mosquito repellent isn’t something you use on your skin. Read on, and you’ll soon learn what it is.
The Best Mosquito Repellent to Save Your Skin
There’s one vitamin that you may not have heard of. And when ingested, it produces an odor on your skin that repels mosquitos. Don’t worry, it’s completely undetectable by humans.
This vitamin is vitamin B1, which is also called thiamine. While this hasn’t yet been scientifically proven, there are many people who agree that it makes the best mosquito repellent.
Not only is it great for keeping mosquitos away, but it also contains a whole host of other excellent health benefits. Why not give it a try?
If you’re planning to take vitamin B1, you should aim to take 25-50mg three times per day. You can find supplements at the pharmacy, and there are also some delicious foods which are naturally high in B1. These include:
- Whole grains
- Sunflower seeds
Why is Vitamin B1 So Great?
It turns out that vitamin B1 helps us have healthy hair, skin, eyes, liver, and mouth. It also helps us maintain a healthy nervous system while making it easier for us to fight off stress.
This great vitamin also makes it easier for us to convert sugar into energy, and its antioxidant qualities help slow down the aging process.
How to Keep Your Summer Mosquito-Free
If you’re the type of person who always gets bitten by mosquitos, this summer may have been a nightmare. Here are a few tips to keep mosquitos at bay:
If you know you’ve got a holiday on the way, start taking your B1 supplements a few weeks in advance. This is because you need time to build up the vitamin levels in your body.
This vitamin is also water-soluble. That means that your body flushes it out quickly, which is why you need to continue taking the supplement and snacking on the foods listed above.
Ditch the Bug Spray
Unfortunately, most bug sprays contain nasty neurotoxic chemicals like DEET and permethrin. Our skin absorbs a lot of these chemicals, which are then transported straight to our bloodstream where they pump through our bodies.
If you’re in an area where mosquitos carry diseases, you’ll need to use bug spray, but if they’re just a pest, consider trying a natural alternative like B1.
Pair with a Natural Repellent
Sometimes you’ll just end up surrounded by mosquitos. In this case, add an extra layer of protection.
You can do this by making your own bug spray. Grab some apple cider vinegar, crush some fresh parsley, mix it together, and let it sit for a couple of hours. Another option is to mix olive oil and some essential oils together to repel those annoying bugs all day.
Kick Mosquitos Out of Your Home
In order to breed, mosquitos need standing water. So stop this happening by emptying any gutters, birdbaths, or flower pots which could be giving them an ideal place to have mosquito babies.
If mosquitos can’t breed near your home, you’re likely to see fewer of them hanging around.
What do you think of the above tips? Do you think you’ll try vitamin B1?
Let us know in the comments below or get in touch with your thoughts.