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30 day plank challenge
"Planking" is more than just a trend from 2010. It is a fitness move that works the entire body and can help you get in shape. This article will teach you how to plank, why you should plank, and how to get started on the 30 day plank challenge. How Should I Plank? If you're going to start incorporating planks into your fitness regimen,...
how to get rid of double chin
Have you ever felt self-conscious about that stubborn double chin? This is a troublesome area that can be quite difficult to slim down. Many people don't know the appropriate exercises to kick it into gear. After all, this is not something people normally train at the gym. If you want to see results, we have 5 easy exercises to show you how...
killer arm workout
Nearly 4 out of 5 Americans don't exercise enough. A busy schedule makes it nearly impossible to get to the gym regularly. As a result, your arms probably aren't as defined as you would like. But a killer arm workout doesn't require a gym membership. To achieve noticeable results, all you need is a pair of dumbbells. Let's take look at a...
home remedies for shoulder pain
Are you dealing with shoulder pain you just can't seem to kick? Is it holding you back from your daily joys or getting in your way at work? The shoulder joint is the most complex joint in the human body. Because of its delicate intricacies, it is common to experience pain or lack of mobility in the shoulder. These home remedies...
is diet soda bad for you
Whether your doctor has told you to lose a few pounds, or if you've realized you're not as healthy as you once were, you've finally decided to start a diet. The good news, you think? Thanks to the "diet version" of some of your favorite foods, you'll still be able to eat chips, enjoy ranch dressing, and most of all, drink soda. Though...

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