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health benefits of ginger
Not only is ginger a tasty addition to your meals, it's also a great ingredient to help boost your health. The health benefits of ginger come from its natural oils - specifically gingerol. This oil acts as an antioxidant and an anti-inflammatory. Ginger has also been known to enhance brain function and protect it against Alzheimer's disease. Add it to your...
food pairing
If you are on a weight loss journey, you know the importance of food. What you eat can make or break your diet plans, and will either keep you from reaching your goals or help you get there faster. Need some food pairing ideas to figure out what goes well together? Below, we've put together eight options! 1.) Garlic & Fish Fish are...
homemade colon cleanse
Your colon probably isn't something you think about every day. However, your colon plays a vital role in immunity, digestion, and water balance. It is important to think of your colon as the detoxifying factory of your body. As we expose our bodies to harmful toxins every day, our colon can be our best friend when it comes to protecting...
healthy eating facts
Ready to start eating healthy? You can do it. It can take time to learn the many principles of healthy eating. However, with a little bit of effort, you can learn what things to avoid when eating throughout the day. You can also learn what your body may need a little bit more of. Healthy Eating Facts 101: Thankfully, the healthy eating facts...
frozen lemons
Lemons are an amazing superfood. Not only do they contain antioxidants to wage war on free radicals, but their anti-microbial properties fight off bacterial infections, fungi, and even internal parasites. You can even use them to ease earache pain. Obviously, keeping lemons around is a good idea. But did you know you can buy a huge bag of fresh lemons and pop...
benefits of gelatin
Are you working in enough gelatin into your diet? If not, you should be! You're probably most familiar with gelatin as the main ingredient in Jell-O. This fun childhood snack was great as a sweet treat, but gelatin actually has many health benefits and should be included in your adult diet as well. In fact, gelatin is a powerful ingredient that packs...
calcium deficiency symptoms
Are you suffering from a calcium deficiency? Not getting enough calcium in your diet can lead to some dire consequences. When your body isn't getting enough calcium, there are many symptoms you may start to notice. Below, we'll look at some of the primary signs and dangers you may notice if your levels drop too low. Ready to learn more? Let's go! 1.)...
coconut oil uses
When you think of superfoods, items like blueberries, acai, and avocados may come to mind. Coconut oil should be at the top of your the list. You can use it to cook, support healthy skin, and treat wounds. Unlike commercial products, coconut oil is safe to ingest and has virtually no harmful side effects. Coconut oil has so many uses and...
What's Glyphosphate? Monsanto Doesn't Want You To Know Do you like to eat snacks like Ritz crackers or Oreos? Do you and your family enjoy a bowl of Cheerios for breakfast? If so, brace yourself for a shock. The truth is that you (and millions like you) are being poisoned every day. The culprit is a chemical that has no business...
is diet soda bad for you
Whether your doctor has told you to lose a few pounds, or if you've realized you're not as healthy as you once were, you've finally decided to start a diet. The good news, you think? Thanks to the "diet version" of some of your favorite foods, you'll still be able to eat chips, enjoy ranch dressing, and most of all, drink soda. Though...

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