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warning signs of a heart attack
Every year, more than 750,000 Americans suffer heart attacks. Unfortunately, most people don't know the early warning signs of these attacks. As such, it catches them unaware or unable to get medical help on time. Heart attacks or myocardial infarctions, as doctors call them, occur when the heart muscles can't get oxygen-rich blood. Lack of oxygen happens when something blocks...
early stroke signs
A stroke can happen to anyone, anytime. In fact, strokes are the number one cause of long-term disability in the United States. Smoking, high cholesterol, and high blood pressure are often the culprits. Strokes occur when the flow of blood to the brain stops. And when they occur, time is a big factor in how serious the damage will be. If you...
survive winter
Winter is well on its way, and that means the challenges of cold weather are rapidly approaching. Unsure how you're going to survive winter this season? We've got the ultimate hacks for you! Let's get into it. 1.) Snuggle It's one of the top ways to survive winter, and for good reason! After all, what's nicer than spending a snowy night in with your...
sleep easy
Longing for a good night's rest? Sleep evades thousands of people around the world. In fact, the CDC reports that 1 in 3 adults don't get enough sleep. If you find you have trouble falling asleep or staying asleep, read on to learn how acupuncture and other natural solutions can help you sleep easy! What is Acupuncture? Acupuncture is practice from ancient Chinese...
neck and shoulder pain relief
Neck and shoulder pain can put a real crimp in your day, no matter what you're doing. It can be distracting and stressful, as well as making it hard to move. There are many things that can be a literal pain in the neck. Sitting unnaturally, sleeping odd, and watching TV at an angle are a few. If you work...
side sleeper
When it comes to improving your overall health, the way you sleep matters. You have several different positions to choose from. Many sleepers lay on their stomachs or stretch out their backs. You might curl up in the fetal position--which some researchers call an "instinctive position"--or stretch out like a starfish. If you're not doing it already, you should be sleeping on...
best magnesium supplement
To remain healthy, there are specific vitamins and minerals which you must get into your body on a regular basis. One of these minerals is magnesium. A magnesium deficiency will present itself in a number of ways, some of which are serious, and some of which are of slight cause for concern. If you've got a magnesium deficiency, you would...
sleep music
The right kind of music can help you relax and set you up for a perfect night's sleep. Forget the warm milk and the aid of pills. Sleep music is taking over as the best natural remedy for restlessness. A quick search shows that listening to music while sleeping is becoming increasingly popular. There are tons of playlists with music...
multivitamin for women
You want to be the healthiest you can be but finding all the healthiest foods and finding the time to cook them can be difficult in your busy life. That's why you should take a multivitamin for women. It's essential to the overall health of each functioning part in your body and it can provide noticeable benefits. A multivitamin can...
homemade colon cleanse
Your colon probably isn't something you think about every day. However, your colon plays a vital role in immunity, digestion, and water balance. It is important to think of your colon as the detoxifying factory of your body. As we expose our bodies to harmful toxins every day, our colon can be our best friend when it comes to protecting...

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