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a banana a day
When was the last time you ate a banana? If you're like most dieters, you probably avoid these fruits because of their high carb content. Big mistake! Loaded with vitamins and minerals, bananas are a powerhouse of nutrition. A single fruit boasts over 22 percent of the daily recommended intake of vitamin B6 and large amounts of vitamin C, manganese, and...
folic acid benefits
When you're not feeling well, you probably want to find out why. Maybe you're sick with an infection or virus? But if you've gone to the doctor and everything else seems fine, it may be time to look into folic acid benefits. The Wide Range of Folic Acid Benefits Most people today associate folic acid, or folate, with pregnancy. While it...
kidney problems
Kidneys perform the crucial bodily functions of filtering waste and excess fluids from the blood. They also serve to balance your body's water, salt, and mineral levels. Keeping these vital organs in healthy working condition is critical to preventing debilitating kidney problems. If you want to avoid painful conditions like kidney stones, infection, disease or even failure, here are ten...
uses for aspirin
As you might have heard, there are a lot of different uses for aspirin. It's a versatile little pain reliever. What you might not know is that aspirin can provide some beauty and personal benefits as well. These white pills are fairly cheap, so you can always confirm this for yourself. Here are seven interesting tricks you can use this medication...
what is moringa
Do you know the answer to the question, "What is moringa?" You may have seen this powerhouse ingredient in everything from teas to skincare. The plant, which comes from India, Pakistan, Bangladesh and Afghanistan, is scientifically proven to contain antioxidants. That's just one of its advantages. It's also full of a number of other beneficial properties, all of which are natural...
uses for coffee grounds
Coffee has long been a beverage consumed by the masses. It's a natural energizer that keeps you going all day long. Plus, it's good for your health. Yet, did you know that besides being the ambrosia of the cosmopolitan, there are a great many other uses for coffee grounds? Keep reading to see how this drink can save the day and...
cancer signs
Cancer doesn't discriminate. It doesn't care how old you are, what your race is, or your lifestyle choices. It can grow in your body just as much as it can grow in your neighbor's or in that of a total stranger. But, there are things you can do to take care of yourself and offset the chances of cancer happening to...
power outage tricks
How do you know if the food in your fridge is safe to eat after you return home? We all have been there from time to time. Either you leave home for vacation or even an emergency situation. There is a mental checklist that we all go through. Is the stove off? Are the windows all closed? Are the plants watered? But we...
warning signs of a heart attack
Every year, more than 750,000 Americans suffer heart attacks. Unfortunately, most people don't know the early warning signs of these attacks. As such, it catches them unaware or unable to get medical help on time. Heart attacks or myocardial infarctions, as doctors call them, occur when the heart muscles can't get oxygen-rich blood. Lack of oxygen happens when something blocks...
early stroke signs
A stroke can happen to anyone, anytime. In fact, strokes are the number one cause of long-term disability in the United States. Smoking, high cholesterol, and high blood pressure are often the culprits. Strokes occur when the flow of blood to the brain stops. And when they occur, time is a big factor in how serious the damage will be. If you...

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