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Natural Remedies

natural remedies for inflammation
Joint pain. Fatigue. Headaches. Muscle stiffness. Sound familiar? You might be suffering from chronic inflammation. Inflammation is a protective mechanism that helps your body fight infection. But autoimmune disorders, stress, allergies, and a poor diet can all cause excessive inflammation. Pharmaceuticals are available to help ease the symptoms this causes. But often, they only provide partial relief. Here's the good news. Traditional Indian remedies...
sleep easy
Longing for a good night's rest? Sleep evades thousands of people around the world. In fact, the CDC reports that 1 in 3 adults don't get enough sleep. If you find you have trouble falling asleep or staying asleep, read on to learn how acupuncture and other natural solutions can help you sleep easy! What is Acupuncture? Acupuncture is practice from ancient Chinese...
naturopathic medicine
If you've suffered from any sort of injury or ailment, people have probably recommended that you try naturopathic medicine. But what is it, and how can it help you? Basically, naturopathic medicine is for people looking for a less chemical-based solution to what ails them. It seeks to blend modern diagnostic and therapeutic methods with ancient, old-world solutions. Let's take a...
top 10 home remedies
Getting a head cold is an annoying but inevitable fact of the winter season. But does it have to be? There are many natural remedies out there that will help stave off your cold or help you get rid of it faster, so you won't have to spend the entire winter season at the mercy of the doctor's office or...
clearing mucus
Mucus is essential to a healthy body. It helps protect us from germs and keeps sensitive body cavities lubricated. It can also be a pain to get rid of when you have too much of it. We're about to start another long cold and flu season, and if you're full of mucus you might be hacking and coughing constantly. Clearing mucus can...
homemade colon cleanse
Your colon probably isn't something you think about every day. However, your colon plays a vital role in immunity, digestion, and water balance. It is important to think of your colon as the detoxifying factory of your body. As we expose our bodies to harmful toxins every day, our colon can be our best friend when it comes to protecting...
herbal remedies
If you're like most people today, you're looking to adopt a more natural way of life. This includes everything from the type of foods you eat, products you use, and medicines you take. And for a lot of naturalists, this means using herbal remedies. What's great about herbs is that they can be used in just about everything -- air...
tick repellent
If you live in the Midwest or the Northeast United States, it's likely that you've heard about how dangerous ticks can be. Ticks can spread Lyme disease, but there are also a number of other dangerous diseases that you need to watch out for, including Powassan Virus, which is less-known but will kill approximately 10% of its victims. Approximately half...
coconut oil uses
When you think of superfoods, items like blueberries, acai, and avocados may come to mind. Coconut oil should be at the top of your the list. You can use it to cook, support healthy skin, and treat wounds. Unlike commercial products, coconut oil is safe to ingest and has virtually no harmful side effects. Coconut oil has so many uses and...
epsom salt uses
Epsom salt is a common and pure mineral called magnesium sulfate, that can be used inside and outside the body. For over a 100 years epsom salt has been used as a cheap and effective home remedy for treating many minor health problems. Did you know that Epsom salt also has numerous uses around your home? Given that Epsom salt is...

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