As we age, taking care of our bodies becomes more important to leading a long, healthy life. Heart health is at the top of the list of things we need to focus on.
Over time, cholesterol can build up as plaque in our arteries, creating clogs. This forces our hearts to work harder and reduces blood flow, increasing the risk of heart attacks.
You can do something about this without having to take medication, thankfully. Here are 8 home remedies that are great at cleaning arteries and making a healthier you.
1.) Sleep Is Key
Sleep is the body’s time to do all of the little repairs and maintenance required to keep it running right. If you’re not getting enough sleep, your body can’t regulate your blood pressure and heal itself like it should.
Make sure you’re getting as close to the recommended amount of sleep as possible!
2.) Dump Stress
Stress can cause unhealthy fluctuations in blood pressure and make it harder for your body to detox and heal. If you have too much stress in your life, take stock of the biggest situations causing it. What can you do to reduce or eliminate them realistically?
Meditation can be another way you can reduce your stress. The quiet can give you time to unwind and regroup, lowering your stress levels.
Don’t forget exercise! Activities such as walking or yoga can also be great ways to relieve stress.
3.) Get Up And Move
Lack of exercise can be a major factor to plaque building up in the arteries. Getting your heart pumping fast and increasing blood flow can work miracles in your arteries.
The faster your blood flows, the less time plaque has to form. The pressure can also help break up small deposits that have already built up.
4.) Don’t Avoid ALL Fats
While you should be avoiding processed fats as much as possible, not all fats are bad for you. The fats found in fish, almonds, avocados, flaxseed and even olives can actually be good for your heart.
Coconut oil can also be beneficial. Even though it does contain some saturated fats, it also has components that help reduce cholesterol!
5.) Dump the Bad Habits
While wine in moderately small amounts has been shown to have health benefits, too much alcohol can do more damage than good. It can interfere with your body’s ability to heal itself, making it hard on your arteries to stay clear. Reducing your intake is recommended to stay healthy.
Smoking is another thing that can inhibit your body’s ability to heal, not to mention the various other health risks associated with it. Even if you can’t kick the habit right away, cutting down can go a long way in improving your heart health.
6.) Increase Your Vitamin Intake
Vitamins C, B12, and B6 have all been linked with heart health. Increasing your intake of foods rich in these can go a long way in keeping your arteries clean and healthy.
7.) Don’t Forget These Super-Foods
Lemon, ginger, garlic, and turmeric have all been shown to be fantastic at lowering cholesterol and cleaning arteries. Increasing your intake of these foods is sure to go a long way in improving your health!
8.) Enjoy Drinks That Are Great at Cleaning Arteries
Juices containing pomegranate, cranberry, and orange are great sources of heart-healthy anti-oxidants and vitamins. Green tea is also high in these things as well, so it makes another great drink choice.
That doesn’t mean you have to give up coffee! Like all things, drinking coffee in moderation can have a positive effect on your heart health.
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Do you have other tips to share about keeping your arteries in tip-top shape?
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