Did you know that, other than water, tea is the most popular beverage in the world? Tea is enjoyed for a wide variety of reasons.
Not only do teas taste great, but they also offer many health benefits. After all, there are few things that can help combat a head cold like a warm cup of tea.
Of course, benefits you can expect from tea depend on the kind of tea you are drinking. For instance, dandelion root tea, an herbal tea made from dandelions, offers a range of health advantages.
Wondering if dandelion root tea is right for your health routine? Check out these five amazing benefits you can enjoy.
1.) Fight Cancer
While dandelions do have a high level of antioxidants, that’s not the only reason they are good at fighting cancer.
While more research is still necessary, early studies are showing a positive link between dandelion root extract and the breakdown of cancer cells. It is especially effective for blood-related cancers like lymphoma and leukemia. Dandelion is particularly important for cancer treatment because it is able to target and kill cancer cells without harming healthy ones.
2.) Reduce Toxicity
It is your liver’s job to filter and expel toxins from your body. Over time, working hard to expel toxins can put a strain on the liver. Dandelions can help your liver do its job because they include a compound called taraxacerin.
This compound is known to increase bile production, which is necessary for detoxifying. By drinking tea made with dandelion root, you can help boost your liver’s productivity, and help it not to work as hard. This will also help improve your liver’s overall health.
3.) Help Ease Digestion
Herbal tea made from dandelion can be a great choice for people who often have digestive problems. Dandelions are a great source of both fiber and sesquiterpene lactones. Both of these compounds help support the body’s natural digestive functions.
If you suffer from acid reflux, GERD, or inflammatory bowel syndrome, dandelion tea could help ease your stomach and reduce some of these symptoms.
4.) Decrease Inflammation
Dandelions are high in antioxidants. While these are good for preventing cancer, they can also be beneficial in reducing inflammation.
Inflammation can cause a wide variety of uncomfortable symptoms and related health problems, including muscle spasm and gout. Drinking dandelion tea regularly could help to fight these symptoms and reduce your overall inflammation throughout your body.
5.) Maintain Good Eyesight
Dandelion is a good source of vitamin A, which is important to maintaining healthy eyesight. Increasing your vitamin A intake can help prevent negative effects on sight that often come with age. These include decreased night vision and cataracts.
Start Drinking Dandelion Root Tea Today
With these health benefits in mind, it is easy to see why dandelion root tea can be a great beverage option. Adding a cup of organic dandelion tea to your daily routine could help you start feeling your best and achieving your best.
What are your favorite herbal teas to drink? Let us know in the comments!