Did you know that even with top-notch products and lotions, your skin can still become dehydrated?
That’s because dehydration and dry skin are two totally different issues. You could be treating only the signs of dry skin, and completely missing those signs that your skin may be dehydrated.
Keep reading to learn how to diagnose dehydrated skin and the other signs that you should be drinking more water.
In some individuals, skin that is dehydrated will be much more prone to acne breakouts.
2.) Peeling Skin
Similar to dry skin, dehydrated skin may peel or be very dry to the touch.
3.) Rough Texture
Skin that has been dehydrated for an extended period of time may lose it’s soft, elastic texture. Instead, it will be rough, thin, and sagging.
4.) Sagging Cheeks
Skin that is severely dehydrated may appear saggy, especially around your cheeks.
5.) Pale Complexion
Skin that is dehydrated will be pale and colorless as a result of poor blood flow.
6.) Irritated or Sensitive Skin
If the skin is dehydrated for an extended period of time, it may become easily irritated and sensitive to products and to the elements.
You’ll notice increased discomfort when going outside during cold or windy conditions. You may also experience breakouts or rashes from skincare products that you have used in the past without any problems.
7.) Warm Patches on Your Skin
Skin that is dehydrated may become easily irritated, which can cause warm patches on parts of your skin that are particularly dry.
8.) Puffy Skin Around Your Eyes
While the skin on your cheeks may sag, the skin around your eyes may appear puffy or inflamed when dehydration occurs.
9.) Sullen, Unhealthy Appearance
A culmination of several other symptoms of dehydration, the skin on your face, neck, and even your arms and hands will appear unhealthy and sullen. Scars and blemishes may become more noticeable and pronounced, and skin will lose it’s healthy, pink glow.
10.) Skin That Is Very Cool to the Touch
While warm patches of skin can be a sign that your skin is dehydrated, the opposite may also be true. If your skin is dehydrated, your body is as well, and your blood may not be circulating properly, leaving skin cool to the touch.
Hydrating Your Skin
Once you notice the symptoms of dehydration, it’s important to start treating it right away.
Drinking plenty of water is a good first step. A healthy, balanced diet, along with the right skin care routine, is just as important as staying hydrated.
Other Reasons to Drink More Water
Dehydrated skin isn’t the only reason that you should be increasing your water intake.
Other physical signs that your body needs more water include:
- Puffy, swollen cheeks
- Sunken eyes with dark circles underneath
- Deep wrinkles that occur suddenly, not gradually
Besides these physical signs, there are plenty of other symptoms that you won’t see that can arise if you aren’t drinking enough water.
Your energy levels will drop, leaving you feeling tired and sluggish. Your reaction times will be slowed, which can leave you feeling unproductive.
If left unchecked, dehydration can also lead to increased appetite, weight gain, and poor digestion. Severe or prolonged dehydration will leave you seriously ill.
Diagnosing & Treating Dehydrated Skin
Just because your skin isn’t showing signs of dehydration doesn’t mean that you’re getting enough water.
If you want to learn even more signs of dehydration so that you can treat it before skin issues arise, check out this article to learn about how your urine can help you diagnose dehydration.