Are you a breakfast-for-every-meal type of person?
If you have a stack of recipe books that all include eggs as the main ingredient, you may already be on track to a healthier lifestyle. Egg-lovers should know that eggs have a wide array of health benefits.
Here’s a quick crash course about what happens to your body when you eat eggs!
Eat Eggs To Get a Boost
There’s a good reason that eggs are recommended as part of a balanced breakfast.
1.) One egg contains 6 grams of protein. Dishes prepared with eggs can really work to give your body energy to start the day.
2.) Eggs have no carbs, no sugar, and are only a few calories, making them a healthy energy source.
3.) Eggs are high in vitamin B2. B Vitamins work with your digestive system to convert food into energy.
4.) With extra energy from the protein in eggs, you’ll find that you are less hungry, can lose weight easier, and burn calories through regular exercise and other natural methods.
Eggs Help Balance Your Cholesterol
An old wives’ tale once said that eggs should be avoided because they are high in cholesterol. That rumor has proven to be false!
5.) Eggs actually work to lower bad cholesterol, known as LDL.
6.) Eggs increase your HDL (good cholesterol), which balances your cholesterol profile to reduce the risk of heart attacks and strokes.
7.) When HDL is increased, your body naturally produces less LDL.
Support Your Body
Eggs contain many vitamins that help your body function at full speed.
8.) In addition to proteins and vitamin B2 mentioned earlier, eggs also contain vitamin B7, otherwise known as biotin. Biotin works alongside vitamin B2 to help your body metabolize the fats and carbs in food to create energy.
9.) It is also known to improve your skin, nails, and hair.
10.) Vitamin D present in eggs is a crucial vitamin for bone health. For example, Vitamin D helps build strong bones in children and helps protect against osteoporosis later in life.
11.) If you eat eggs, you’ll also get a healthy dose of the antioxidants known as Lutein and Zeaxanthin. These nutrients support your eye sight and protect you against blindness from cataracts, retinal disease, and macular degeneration.
12.) Eggs also contain macro nutrients known as choline, which help improve your metabolism, improve liver function, and aid the body in the breakdown of vitamins and minerals.
Eggs are Great During Pregnancy
Although you might crave all sorts of foods during pregnancy, a craving for eggs might be a huge benefit to you and your little one.
13.) Along with the benefits listed above, the choline present in eggs aids the brain development of unborn children and can prevent birth defects.
14.) Doctors actually recommend that pregnant women consume 450mg of choline daily. When you eat eggs, each yolk contains around 115 mg of choline.
15.) Vitamin B9, another B vitamin present in eggs, can also reduce the risk of birth defects and damage to the unborn baby’s central nervous system.
This is Egg-cellent News
If you weren’t feeling great before when you eat eggs, you will now that you know that eggs benefit your body!
Do you have any great recipes with eggs to share? Know of other benefits that we might’ve missed?
Let us know in the comments or contact us to share your story about your journey to better health!