The 40 Best Epsom Salt Uses That Everyone is Talking About

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epsom salt uses

Epsom salt is a common and pure mineral called magnesium sulfate, that can be used inside and outside the body.

For over a 100 years epsom salt has been used as a cheap and effective home remedy for treating many minor health problems.

Did you know that Epsom salt also has numerous uses around your home? Given that Epsom salt is inexpensive and so versatile, you can’t go wrong picking up a carton the next time you’re at the store.

From treating sore muscles to reviving your car battery there are many unexpected epsom salt uses that are guaranteed to surprise you.

Check out all of these amazing uses for epsom salt.

Epsom Salt Uses for Health

Epsom salt has a lot of magnesium, and when you soak in an Epsom salt bath, it has great healing properties. Here are a few ways in which you can use Epsom salt to begin to feel better. Please note that some of the ways you can use Epsom salt are by consuming it. While swallowing Epsom salt is safe for most people, some people have side effects when they consume it, so it’s best to check with your doctor before you consume Epsom salt.

1.) Eye Wash

Epsom salt can also help with eye health. If you have a stye, cataracts, or conjunctivitis, make yourself an eye wash by stirring some Epsom salt into some warm water. Allow the salt to completely dissolve before you use it as a n eye wash. You can also dip a washcloth in the salt water, and use it as a warm compress.

2.) Relaxation

Epsom salt is probably most known for its ability to relax your body after a long day. Pour one cup of Epsom salt into a warm bath, and let it dissolve before you hop in. Soak in the bath for as long as you’d like. The magnesium in Epsom salt is good at relieving minor aches and pains. An Epsom salt bath is like a spa treatment at home after you’ve had a long day.

3.) Relieve Gout

Epsom salt baths can help relieve gout. Pour some Epsom salt into a warm bath, and soak your aching joints in it. The magnesium in Epsom salt helps combat the inflammation that comes along with gout. The decrease in swelling can help relieve your joint pain as well.

4.) Reduce Stress

Soaking in an Epsom salt bath occasionally can help you reduce stress. Stress reduction has many mental and physical health benefits. It can increase your energy level, lift your mood, and help keep your immune system healthy.

5.) Fight Insomnia

If you have trouble falling asleep at night, an Epsom salt bath may help you fall asleep faster. Epsom salt baths relax your body, which can help relax your mind. Before you go to bed, soak in an Epsom salt bath for 20 minutes to help relax your body and mind.

6.) Muscle Sprains

Not only is Epsom salt relaxing, it can speed healing from minor muscle aches and sprains. Simply add one cup of Epsom salt to your bath, and allow it to dissolve before soaking in it to relieve muscle strains and sprains.

7.) Colon Cleanser

Because Epsom salt is great at flushing things out of your body, it’s also a good colon cleanser. Epsom salt is cheaper, safer, and healthier than some of the other colon cleansers available on the market. It’s important to note that some people have trouble digesting Epsom salt because it can irritate the GI tract, so it’s best to talk with your doctor before you begin ingesting Epsom salt as a colon cleanser.

8.) Jet Lag Remedy

Are you having trouble getting back on a regular sleep schedule due to jet lag? Soaking in an Epsom salt bath can help relax you, which can help you fall asleep more quickly.

9.) Soothe Your Feet

During the winter months, your skin tends to get dry and irritated. You can soften up your feet and relieve dry, irritated skin by massaging your feet with an Epsom salt massaging oil. You can try this recipe provided by Wellness Mama. The massaging oil includes one cup of Epsom salt, a few drops of essential oil, almond or olive oil, and liquid castle soap. Using this blend to massage your feet will have your feet feeling softer and less irritated in no time.

10.) Get a Splinter Out

Are you trying to remove a stubborn splinter? You can use Epsom salt to soften up the skin around your splinter. Sometimes this is enough on its own to draw the splinter out.

11.) Hangover Remedy

Did you have a little too much to drink last night? Epsom salt can help you get rid of hangover symptoms and get back to feeling like yourself. Hangovers occur due to toxicity in your body. The sulfates Epsom salt contains help break down and flush out the toxins in your body. This process can help relieve your hangover symptoms quickly. However, be aware that Epsom salt can be dehydrating. Make sure you drink a lot of water when you use this remedy.

12.) Relieve Headaches

You may be able to relieve tension headaches by soaking in an Epsom bath. Tension headaches are caused by tense muscles. Soaking in an Epsom salt bath will relax the muscles in your back, shoulders, and neck, which will help relieve the pain you feel in your head.

13.) Relieve Aching Feet

If you stand on your feet a lot throughout the day, your feet are probably pretty sore when you come home. Not only does soaking your feet in an Epsom salt bath soften your soles, it also helps relieve aches and pains. You can make a foot bath with Epsom salt or soak in the bathtub to help relieve achy feet at the end of the day.

14.) Helps Prevent Injury

If you’re going to participate in something athletic or expect a hard day of manual work, you may want to consider taking an Epsom salt bath the night before. Many runners take Epsom salt baths the night before a race because it helps prevent injuries and speeds recovery from any injuries sustained. Epsom salt may also help prevent general muscle fatigue and strain.

15.) Relieve Constipation

Magnesium is one of the best supplements you can take to relieve constipation. However, if you don’t have a magnesium supplement at home, you can use Epsom salt instead. Dissolve one teaspoon of Epsom salt in a glass of water, and drink it. This should be enough to relieve your constipation.

16). Relieve Minor Skin Irritations

You can make a cold Epsom salt compress to relieve the itching of mosquito bites or the pain of bee stings. These compresses are also good for instant relief from poison ivy and sunburns. Mix two tablespoons of Epsom salt into some cold water. When the salt has dissolved, soak a clean washcloth in the water, and apply it to your irritated skin.

17.) Reduce the Appearance of Bruises

Epsom salt can help reduce the appearance of bruises. Mix two tablespoons of Epsom salt with some cool water, and allow the salt to dissolve in the water before soaking a washcloth in the solution. Apply the washcloth as a cold compress to your bruise to help reduce its appearance.

Epsom Salt Uses for Beauty

Epsom salt can benefit your health, but it is also great for your hair and skin as well.

18.) Fight Frizz

If you live in a particularly humid or dry climate or if your hair is prone to frizz, you can use Epsom salt to manage it. The same conditioner used to add volume to your hair can be used to manage frizz. Your hair will be softer and smoother after using the conditioner. Many women say that the Epsom salt conditioner works very well for curly hair.

19.) Eliminate Acne

Create a facial mask by mixing one pureed egg white, one-half teaspoon of vitamin B5 powder, one teaspoon of aloe vera gel, two drops of thyme essential oil, one teaspoon of Epsom salt, and one chopped, ripe tomato. Put the mask on your face, and leave it on for 15 minutes before you rinse it off.

20.) Combat Oily Hair

Do you have very oily hair? You can reduce the amount of grease in your hair with Epsom salt. Just add a handful of Epsom salt to your shampoo when you wash your hair. When you’re done washing your hair, rinse it out as you normally do.

21.) Soften Rough Skin

You can use Epsom salt as a body wash to help soften rough, dry skin. Mix some Epsom salt with your favorite body wash and essential oils. Massage the mixture in to your skin when you’re in the shower. You’ll be surprised at how soft and smooth your skin is when you get out of the shower. This body wash is especially effective for dry elbows and ankles.

22.) Blackhead Remover

Blackheads are so frustrating. If you squeeze them, they spread, but if you just let them be, they tend to stick around forever. You can effectively remove blackheads with Epsom salt. Mix one teaspoon of Epsom salt with three drops of liquid iodine and one-half cup of boiling water. Wait for the mixture to cool down before you use a cotton ball to dab some of the mixture onto your blackhead. Repeat several times over the next few days. According to Preparedness Mama, you can carefully remove the blackhead after several applications of the Epsom salt mixture. After removing the blackhead, treat the spot with astringent.

23.) Exfoliating Facial Mask

Mix one-half teaspoon of Epsom salt into your regular facial soap or cream, and apply the mixture to your face for a deep exfoliating mask. This mask is great at loosening dead skin and removing dirt. It also hydrates your skin. This mask will also increase the magnesium in your skin, which has a lot of benefits. Magnesium may help you with some allergies and prevent acne breakouts. Magnesium may also help prevent wrinkle formation.

24.) Volumizing Conditioner

Mix equal parts Epsom salt and hair conditioner together, and heat it up a little in a pan. Work the mixture through your hair, starting at your roots. Cover your head, and allow the mixture to stay on your head for 20 minutes before rinsing it out. You should see more volume in your hair instantly.

25.) Moisturizing Hand Soap

Mix some baby oil with Epsom salt to create a moisturizing hand soap. You can store this mixture in a bottle for future use.

26.) Get Rid of Excess Product Buildup

Epsom salt can also help you get rid of excess product buildup. Mix equal parts of lemon juice and Epsom salt into some water. Allow the mixture to sit for a day before you use it. Pour the mixture over your hair, and wait 15 minutes before you rinse it out.

27.) Remove Flaky Skin from Your Lips

Do you have chapped lips and hate the flaky, dead skin hanging from your lips? You can effectively remove it using Epsom salt. Mix a little Epsom salt with some petroleum jelly, and apply it to your lips. Gently wipe it off your lips. You should see a decrease in the amount of dead skin on your lips.

28.) Protect Your Hair from Heat Damage

Hair dryers, hot curling irons, and hair straighteners can dry out and damage your hair. The Epsom salt conditioner described above works well for protecting your hair from heated styling instruments.

Epsom Salt Uses Around Your Home & Garden

You can also use Epsom salt inside and outside your home for cleaning, decorating, and landscaping.

29.) Fertilizer

Magnesium boosts plant root absorption. For this reason, fertilizers often contain magnesium. Instead of buying an expensive fertilizer, try using Epsom salt.

30.) Help Roses Grow

Do you want bigger blooms on your roses? The next time you plant roses, add some Epsom salt to their soil. You can add more when you see new growth and when they begin to bloom. You should see more blooms on your roses, and they should be bigger as well.

31.) Cures Leaf Curling

Did you know that oftentimes when a plant’s leaves curl, it is lacking magnesium? Epsom salt helps restore a plant’s magnesium levels to a healthy level. Add some Epsom salt to the plant’s soil to restore magnesium. You can also apply Epsom salt directly to the plant’s leaves. Just make sure you dissolve the Epsom salt in water before applying it to the plant’s leaves.

32.) Keep Raccoons Away

You can effectively keep raccoons away from your trash can or your campsite with a little Epsom salt. Sprinkle some Epsom salt in a circle around your trash can or campsite to keep raccoons away. They hate the smell of Epsom salt. If it rains, be sure to reapply the Epsom salt because the rain will wash the salt away.

33.) Grow Tastier Produce

One of Epsom salt’s most well-known benefits is growing tastier produce. Add some Epsom salt to your garden’s soil when you plant fruits. Heavier fruits, such as peppers and tomatoes, tend to suffer from magnesium deficiency and may need more Epsom salt than other fruits. Adding Epsom salt to your garden’s soil will result in juicier, more flavorful fruit as well as more of it.

34.) Revive Your Car Battery

Has your car battery died, but you think there’s still a little life left in it? You may be able to revive your car battery enough for you to get it to a repair shop. Make a paste by mixing one ounce of Epsom salt with some warm water. Apply the paste to the battery cells. This may be enough to start your car. It’s worth a try because it’s certainly cheaper than having to pay for your car to be towed.

35.) Spruce Up Your Greenery

Does your grass look a little brown? You may be able to spruce it up with some Epsom salt. Magnesium is an essential building block for chlorophyll. Chlorophyll gives greenery its color. To spruce up your grass, plants, and trees, sprinkle some Epsom salt around your lawn and around the roots of your plants and trees. Doing this once a month can make a big difference in how green your lawn, plants, and trees are.

36.) Fake Frost for Your Windows

If you live in a warm climate, you can create a frosted look for your windows during the holidays using Epsom salt. Mix three tablespoons of dish soap, one cup of Epsom salt, and one-half cup of boiling water together. Use a clean sponge to dab the mixture onto your windows. When the mixture dries, it will create a frosty look on your windows.

37.) Clean Kitchen & Bathroom Tiles

Are your kitchen or bathroom tiles looking dirty or scummy? Mix equal parts Epsom salt and dish soap together. Use this mixture to scrub your tiles clean.

38.) Help Plants Survive Transplantation

Transplantation is actually a traumatic event for a plant, but sometimes it cannot be helped. Help your plant survive transplantation by adding some Epsom salt to the plant’s new planter or environment. The magnesium in Epsom salt will be beneficial to the plant and may even save a weak or sick plant from dying.

39.) Prep Your Soil Before Planting Seeds

Adding some Epsom salt to your soil before you plant seeds will help with seed germination and increase the strength of seedling cell walls. Use one cup of Epsom salt for every 100 square feet of tilled soil. As an alternative, you can put a couple of tablespoons of Epsom salt into each hole.

40.) Remove Caked-On or Burnt Food from Dishes

It can be frustrating to remove caked-on or burnt food from your dishes. Epsom salt is very effective at removing caked-on, especially burnt, food from your dishes. Simply add one-fourth tablespoon of Epsom salt to your warm dish water. Scrub your dishes and rinse them off the way you normally would. The caked-on or burnt food should come right off your dishes.

Let’s Sum It Up

As you can see, there are a multitude of uses for epsom salt. It can benefit your health and be used in your beauty routine. Epsom salt can also be used in and around your home and garden. The next time you’re at the store, you just might want to pick up a carton of Epsom salt and start using it yourself.

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