The 8 Best Food Pairing Options to Help You Lose Weight

food pairing

If you are on a weight loss journey, you know the importance of food.

What you eat can make or break your diet plans, and will either keep you from reaching your goals or help you get there faster.

Need some food pairing ideas to figure out what goes well together? Below, we’ve put together eight options!

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1.) Garlic & Fish

Fish are a wonderful source of the essential nutrients known as Omega 3 fatty acids. These important chemicals help to reduce inflammation and boost brain and heart health.

Plus, garlic is a great antioxidant and can be very helpful in the weight loss process.

2.) Salsa & Chicken

Spicy foods boost your metabolism, while lean proteins like white-meat chicken are both healthy and filling.

Packed full of protein and flavor, this is a classic combination that will not derail your weight-loss plans. Burning calories at a faster rate is always a plus!

3.) Yogurt & Cinnamon

Another winning combination: yogurt and cinnamon is a fat-burning machine!

Great as a light breakfast or an anytime snack, yogurt and cinnamon as a dish combines lots of vitamins and nutrients with the natural metabolism-boosting properties of cinnamon.

4.) Pasta & Asparagus

Opting for a whole-grain pasta and pairing it with a rich green vegetable gives you a huge dose of protein and all the wonderful nutrients a vegetable has to offer.

Add a lean protein like chicken or a white fish and you have a winning combination that will boost your health, help you lose weight, and keep you full for a long time.

5.) Bananas & Spinach?

Blending fruit like bananas and light vegetables or leafy greens like spinach into a frozen smoothie is delicious, filling, and full of vitamins and minerals.

This will help you to keep your weight down and burn fat. Plus, the potassium in bananas can reduce bloating and help you feel lean and fit.

6.) Eggs & Bell Peppers

Did you know that fresh eggs actually boost your metabolism, too? This delicious combination is best as a mid-day scramble or even in the form of a breakfast omelet.

Plus, peppers are packed with vitamin C, giving you an overall boost of health and immunity.

7.) Honeydew & Grapes

Any kind of fruit salad is great when you need a dose of sugar! Instead of reaching for candy or sweetened processed foods, reach for a food pairing like honeydew and grapes.

Fruits like honeydew and other melons are a natural diuretic and help to prevent fat storage.

8.) Apples & Peanut Butter

A perennial favorite: green apples and peanut butter are perfect when you’re on the go.

The flavors pair perfectly together, and peanut butter is chock full of protein. Apples are an all-star fruit and peanut butter also contains many healthy fats that are good for your brain and heart.

This is an all-time favorite in the food pairing world.

Have Questions About Food Pairing?

Knowing how to do proper food pairing can make your weight loss diet exciting rather than a drag.

Instead of focusing on what not to eat, focus on what healthy foods you love and which taste great together.

If you have questions about the best ways to pair food or want to learn more about weight loss and other related topics, browse our blog for articles.

We publish posts on subjects ranging from healthy food to fitness, natural remedies, and more.

Have You Tried Food Pairing for Weight Loss?

Tell us your favorite food pairings in the comments below!

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Written by Cary Byrd

Cary Byrd, owner of is on a mission to help people feel better using natural remedies and making wise choices into healthier lives, they love (and truly desire). - Compare Prescription Drug Prices and Get Free Medication Coupons