Foot Pain in the Morning? Here’s 10 Things You Can Do Right Now

Foot pain can come unexpectedly and can make it very difficult to get around. However, if you’re suffering from foot pain in the morning or any other time of day, natural remedies can help.

Try the natural remedies below to ease your foot pain.

1.) Ice

Place some crushed ice in a plastic bag and massage over the sore areas of your feet. However, avoid doing this for longer than 10 minutes at a time to avoid damaging the skin and nerves.

2.) Epsom Salt

Epsom salt is packed with magnesium and as a result is a remedy for soreness of all kinds. Add 2-3 tablespoons of Epsom salt to warm water and soak your feet for 15-20 minutes.

3.) Essential Oils

Combining several essential oils can help sore foot feel better again. Add 3-4 drops each of eucalyptus oil and rosemary oil and 2 drops of peppermint oil to a tub of hot water and soak your feet for 10 minutes.

4.) Feet Elevation

Another simple and natural remedy for foot pain is to elevate your feet. Elevate your feet directly from your hips, at a 45-degree angle, and relax like this for 20 minutes to experience relief.

5.) Foot Massage

Massaging your feet for several minutes can also help you to feel relief from foot pain. Use a storebought massage roller, roller pin, a tennis ball, or a golf ball to massage the soles of your feet.

6.) Arnica Tincture

Arnica tincture has properties which can help increase blood flow and can result in instant relief. Prepare a foot bath filled with warm water. Add 1 tablespoon of arnica tincture. Soak your feet for 5-10 minutes.

7.) Cayenne Pepper

Cayenne pepper helps reduce pain due to its anti-inflammatory properties and capsaicin content. Add half of a teaspoon to a tub of hot water and then soak your feet in the mixture for 10 minutes.

8.) Hot and Cold Water

Alternating between cold and hot water can help to soothe sore feet. Soak your foot in a tub of hot water for 3 minutes, then in cold water for 15 seconds to 1 minute, and repeat the entire process 2-3 times.

9.) Apple Cider Vinegar

Vinegar has many healing properties that can be used to reduce inflammation. Pour one cup of apple cider vinegar to match every four cups of warm water into a tub. Soak your feet in the mixture for 20 minutes.

10.) Exercises for Foot Pain in the Morning

A few fitness exercises can also help to reduce soreness, so try the following:

  • Scatter several pencils on the floor and pick them up with your toes one by one.
  • Place a thick rubber band around your toes on a single foot and then spread your toes out all at once, holding for five seconds and repeating the exercise 10 times.

Final Thoughts

If you make use of these home remedies whenever you experience foot pain, you’ll soon find that your foot pain in the morning is a thing of the past.

Looking for more health tips and advice? Check out more natural remedies on the Wise Owl Remedies blog.