A recent study has reported that one in three Americans doesn’t get enough sleep. Adults 18 to 60 years of age should be getting at least 7 hours of sleep every night, and children and teens should get even more.
This report is deeply worrying, as sleep is vital to living a healthy life. There are many benefits to sleep, the most obvious of which is having the right amount of energy to start your day! Read on to find out 10 other reasons why you should go to sleep on time every night.
If you’re an athlete, you may put countless hours in training to reach your goal. But putting in extra hours for sleep may be the most important change you need to make. A Stanford study concluded that athletes are more successful at their sport when they get more hours of sleep.
While it may seem logical that kids get sleepy after not getting enough sleep, the opposite is true. A lack of sleep can sometimes lead to ADHD-like symptoms in kids. This can lead to poor performance in school and an unruly attitude.
Adults have a similar reaction, though. When not getting enough sleep, it is difficult to truly focus on work. So, sleep helps people of all ages keep their minds focused on the task at hand.
3.) Less Stress
Stress and sleep come together when it comes to our health. When you sleep you are able to control your stress levels, making you healthier overall. With a less stressful lifestyle comes better cardiovascular health and a happier heart.
4.) Get Creative
In addition to consolidating memories, a good night’s sleep may also help your brain reorganize and restructure them. No, that doesn’t mean you’re going to forget where you left your car keys. It only means that our brain will be able to access different aspects of our memories.
These new access points can lead to new ideas and a new perspective on your life. New perspectives are fundamental in making us more creative and changing our way of thinking.
5.) Avoid Accidents
A lack of sleep leads to a lack of focus, and with less focus, more accidents occur. From simple things like dropping your phone to huge incidents like being in a car crash, a good night’s sleep can be the difference in those important moments.
Sleeplessness also affects your reaction time, so without sleep, you won’t be able to prevent the accidents that happen around you.
6.) Making the Grade
While college is a great time to experience new things and challenge yourself academically, it’s important to set off time to sleep. Studies have shown that college students that consistently sleep 8 hours a day have higher GPAs than those that put off sleeping.
This isn’t just a trend in college, though. People of all ages, from children as young as 10 to adults working towards their masters, have all reported higher grades when getting enough sleep.
7.) Memory Retention
Through a process called consolidation, our minds can actually strengthen memories and practice skills that we learned while we were awake. Getting the right amount of hours of sleep allows us to store more information in our long-term memory.
From learning a new language to learning how to drive, our bodies are better at retaining information with a good night’s sleep.
8.) Prevent Depression
A good night’s sleep can help you prevent anxious responses to your everyday life. With a good night’s sleep, your improved reasoning will help you stay level-headed and positive. In the long term, this can help you avoid depression and live a happy life.
9.) Maintain a Healthy Weight
If you’re planning on dieting, your first step may be adding more sleep. Researchers at UChicago concluded that dieters that were well-rested lost 56% more body fat than those with irregular sleep cycles.
Not sleeping can also make you more hungry, as your body needs more energy to compensate for your lack of sleep. Go to sleep early if you really wanna focus on keeping those pounds off!
10.) If You Go to Sleep on Time, You’ll Live Longer
While there are many temptations that may keep us up later, the temptation of a longer lifespan may just put us to sleep. Sleep deprivation can lead to long-term health problems including heart disease, diabetes, and cancer.
In order to prevent these life-threatening condition, a full night of sleep may be the most important cure of all.
Go to Sleep!
Sleep leads to a better lifestyle, and more Americans should be focused on getting their full 8 hours every night. If you have trouble falling asleep, try using foods like salmon, sweet potatoes, or even gelatin. Make sure to click here for more health tips to help you live a healthier life!
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