Ready to start eating healthy?
You can do it. It can take time to learn the many principles of healthy eating.
However, with a little bit of effort, you can learn what things to avoid when eating throughout the day. You can also learn what your body may need a little bit more of.
Healthy Eating Facts 101:
Thankfully, the healthy eating facts below will help you start improving your diet and taking steps towards a healthier, happier lifestyle.
1.) You Need to Eat More Fruits and Vegetables
Eating plenty of fruits and veggies is one of the best ways to stay healthy and get many necessary vitamins and minerals into your body.
It’s important to get vitamins and minerals from fresh food and by making sustainable changes to your diet. Fruits and vegetables are one of the easiest ways to add nutrients to your diet, and often are a better choice than supplements.
Research shows, that eating 10 portions of fruits and vegetables per day is the most beneficial. If you’re falling short, make sure to find ways to add more fruits and veggies into your daily meals.
2.) Your Diet May Be Overloaded With Added Sugar
It’s possible that your diet has a lot of added sugar in it. Unfortunately, sugar can be very bad for your overall health. Sucrose and high fructose corn syrup aren’t really helpful for our bodies and simply contain empty calories.
While some sugar is okay, there is a difference between the sugar you’re getting from fresh fruits and the sugar you’re getting from canned sodas and sweets.
Sugar can have many damaging effects on our bodies and can lead to obesity, cardiovascular disease, and type II diabetes. One of the best ways to start living healthier is to start cutting out sugar from your daily diet.
3.) Unhealthy Fats Should Be Avoided At All Costs
In addition to unhealthy sugars, certain fats should be avoided in your diet as well. These fats can drain your energy and cause spikes to your blood sugar levels.
Saturated fats and trans fats are very harmful to the body and can be found in many types of foods. Trans fats are artificial fats and are usually found in highly processed foods. Vegetable oils also contain hydrogenated and saturated fats that are highly processed.
You likely consume plenty of these in your daily life but it’s important to cut down if you’re serious about improving your health.
On the other hand, however, be aware that some saturated fats are okay. Saturated fat that comes from coconut oil, can be very healthy.
4.) Breakfast Really is the Most Important Meal of the Day
It’s been said before, but it needs to be said again: Breakfast is still the most important meal of the day.
A full and nutritional healthy breakfast can provide you with energy that helps carry you throughout your day. It’s also an excellent opportunity to get some of those essential vitamins and minerals you need and to add more healthy whole grain foods into your diet.
Additionally, it’s been shown in studies that people who skip breakfast are more likely to be overweight.
5.) Omega-3s Are Hugely Beneficial to Your Health
Omega-3s are continuing to become more popular and it’s easy to see why. They can add a lot to your wellbeing.
Omega-3s help to do aid in digestion and also support cognitive function. Having a deficiency of Omega-3s has been linked to depression, heart disease, lower IQ, and other serious illnesses.
Some of the best ways to get these into your diet are by eating fish and grass-fed meat. You may also consider taking fish oil supplements or eating flax or chia seeds.
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It may seem difficult to start eating healthier, but it can be simple.
By adopting a few new habits keeping some of these healthy eating facts in mind, you’ll be well on your way to feeling better, looking better and living longer.
Looking for more ways to improve your health? Check out more health tips on our blog and start living better today.