These Are the Best Home Remedies for Leg Cramps That Actually Work

home remedies for leg cramps

Leg cramps are painful and in some cases even debilitating. It can be difficult to walk or stand without pain, let alone sleep. You want the pain to go away, but you don’t want to use pain relievers to get it gone.

There are a lot of home remedies for leg cramps and all of them are natural so you don’t have to worry about side effects of medications.

Take a look…

Home Remedies For Leg Cramps

Pain relievers are for the birds. They’re not really good for you and sometimes they don’t even work with regard to your more extreme pain levels.

Here are a few home remedies for leg cramps that can help you out.


It may seem like an obvious choice, but stretching can significantly reduce your potential of getting cramps in the first place. You can also stretch the cramp out directly.

Try placing your full weight on the cramped leg and then bend your knee. This strengthens the muscle.

You can also try sitting on the floor or in a chair and extending the cramped leg while pulling the top of your foot on the cramped leg forward. Stretch your feet towards your head until you feel the cramp loosen.

These stretches are good for hamstrings and calves.


Instead of popping pain relievers, you can take vitamins instead. Vitamins work best when you take them regularly to alleviate cramps and hopefully prevent them from happening in the first place.

Get plenty of potassium and magnesium. You can also look for foods rich in these nutrients like bananas, grapes, apricots, oranges, and cabbage.

Doctors recommend a daily supplement of magnesium in the amount of 300-500 mg.

Biking or Pedaling

If you don’t have a bicycle or pedaling machine, you can do this exercise on your own just by moving your legs in the pedaling motion.

Try sitting down and leaning back less than thirty degrees. Bring your legs up into a position as if you’re preparing to pedal a bike. Rotate your legs until you feel the cramps easing.

Biking or pedaling helps condition your muscles so it’s also a good preventative measure.

Drink Plenty of Water

Leg cramps are often associated with low electrolytes in your system and dehydration. This can be caused by a lack of the powerful element, water.

It may be easier said than done, but you should try to drink at least six to eight glasses of water per day. If you don’t enjoy drinking water, you can try tonic water.

Studies show that quinine, a compound found in tonic water, decreases muscle contractions. This, in turn, will reduce cramping.

Soothing Your Leg Cramps

Home remedies for leg cramps should get you through the day. But if you notice your cramps are increasing or the pain lasts longer than a few days, you should consult your doctor to be sure there isn’t something more serious going on.

Leg cramps are a real nuisance and they can slow you down significantly. Take the necessary measures before your cramps start. Try and prevent them by drinking plenty of water and exercising regularly.

You depend on your health and your health depends on you. Make the right choice next time you’re experiencing leg cramps and try out one of these natural home remedies.

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