Is Diet Soda Bad for You? This Is What It Does to Your Body

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is diet soda bad for you

Whether your doctor has told you to lose a few pounds, or if you’ve realized you’re not as healthy as you once were, you’ve finally decided to start a diet.

The good news, you think?




Thanks to the “diet version” of some of your favorite foods, you’ll still be able to eat chips, enjoy ranch dressing, and most of all, drink soda.

Though beverage brands say diet sodas are a safe, healthy choice, the truth—backed by science—tells another story.

So, is diet soda bad for you? Read on to learn what companies won’t tell you about how it can increase your risk of heart disease.

Aspartame: The Deadly Ingredient

Maybe you’ve wondered how diet sodas still taste so close to the original. It’s all thanks to Aspartame, an artificial sweetener.

While companies would like you to believe that it’s completely harmless, a recent study from the University of Iowa proves otherwise.




Close to 60,000 women’s diet soda intake was monitored over the course of ten years. The findings?

Those who drank at least two cans of diet soda every day increased their risk of heart attack by 30%. They also increased their chances of dying from heart disease by a shocking 50%.

Additionally, those that had at least 2 cans of diet soda a day were much more likely to experience these risks at a younger age than those that limited their intake.

The takeaway?

Aspartame and other artificial ingredients found in diet soda can make you feel worse, faster.




Even worse?

The segment of the study that drank 2 or more cans of soda every day had the highest BMIs, the greatest risk of diabetes, and blood pressure levels that were significantly higher than the rest of the group.

So, Is Diet Soda Bad For You?

Even after a 10-year study, it’s still difficult to draw an official conclusion regarding the long-term impacts of consuming diet soda.

Still, the study found that the women in the 2 or more cans a day group were roughly 2% more likely to suffer negative health consequences than those who consumed between 5-7 diet drinks per week.

However, the study’s findings are inarguably cause for concern, and make an excellent case for the need for additional research.



The truth is, we still don’t really know exactly what aspartame is capable of doing to your body, but most scientists and medical professionals are concerned about its potential effects.

In summary, an over-consumption of aspartame-filled diet drinks has been linked to:

  • Diabetes
  • Arterial Disease
  • Ischemic Strokes
  • Cardiovascular Deaths
  • Congestive Heart Failure

Aspartame: The Bitter Truth Behind This Toxic Sweetener

What Can You Do To Avoid These Health Problems?

While we wish we could provide you with a more definitive answer to the question, “Is diet soda bad for you?” we strongly suggest that, as evidenced by the findings of the study, you avoid it as much as possible.

It might seem counter-intuitive at first, but if you truly can’t resist a can of soda, it’s better to have smaller amounts of the “full-fat version” than it is to guzzle several cans of the diet stuff.




What other everyday foods and drinks are sabotaging your health and putting you at risk of disease? Spend some time on our website to find out, and learn how to recognize the signals your body is sending you.

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