Lemons are one of best sources of vitamin C. They’re also used in a variety of foods, drinks, and beauty products. Plus, they can be useful for enhancing your beauty by rejuvenating the skin.
And that’s not all. They were a status symbol in the ancient Rome. The Romans valued lemons because of their rarity, symbolic use, healing qualities, and pleasant odor. They became expensive that only the wealthy could afford it.
Sadly, some people avoid eating or drinking lemon juice because of its sour flavor. Well, you can drink it in warm water to enjoy its benefits. In this post, we’re going to look at some of the lemon health benefits.
Read on to learn more.
1.) Clears the Air
Lemons have a fresh smell that is ideal for keeping your room fresh. You can use it in several ways. Cut and places a few lemon slices on a place and surround them with salt. Then put the plate under the bed, or somewhere your pets can’t reach.
Or, simply simmer it alone or with cinnamon sticks. It works by absorbing the negative energy in the room.
2.) Keeps Cuts Clean
Small injuries and cuts are common at home. Luckily, you can use lemon juice to clean them up and accelerate the healing process.
Just get a fresh slice of lemon and squeeze the juice into the open wound. Keep in mind that this will cause some pain, which eases after about a minute. Lemon is a weak acid that is both astringent and antiseptic, making it great for cuts.
3.) Boosts Your Focus
Lemon contains therapeutic properties, such as antidepressant and antiseptic. You can easily smell essential lemon oil to benefit from its energizing effect. This helps to boost your focus and concentration while making your more alert.
You can diffuse it in your workplace to help with boosting your focus. These lemon health benefits contribute to improving your productivity at work.
4.) Eliminates Dandruff
If you have dandruff, just massage some lemon juice into your scalp and rinse it off with cold water. Then stir one tablespoon of lemon juice into one cup of warm water and use it to wash your head.
You want to do this daily until dandruff disappears. Lemon has an acidic property that helps to balance your head’s pH, thus eliminating dandruff.
5.) Brightens Your Nails
Using lemon oil or juice can be an effective remedy for dry, brittle nails. You can apply the juice or oil alone to your nails. Or, just mix it with olive oil or wheat germ oil and use a cotton swab to apply the mixture to your nails.
Apply this daily, and your nails will become brighter and whiter than ever. You can do this daily before going to bed.
6.) Manage Throat Infections
Gargling is the best way to use lemon juice to treat throat infections. You can mix the juice with water and gargle it. This creates an acidic environment for bacteria and viruses that are causing the infections.
You can also mix lemon juice with ginger and honey and gargle. Honey also has antibacterial properties.
7.) Regulates Blood Pressure
Those suffering from heart problems can also benefit from lemons. This is because it has potassium, which helps with nausea, dizziness, and high blood pressure. They work by keeping the blood vessels soft to prevent rigidity.
Try to drink the lemon with warm water on an empty stomach for the best results. Or, you can use it with other natural antibiotics, such as garlic and oregano oil, to stay healthy.
8.) Reduces Calluses and Corns
Do you have lumps on your skin? Just apply lemon juices to help dissolve them. Don’t forget to use it on rough spots on your knees and elbows.
The juice works by softening lumps that grow on your hands or foot soles. If you have gall stones, you can also drink it with water. Make sure to apply olive oil when you’re done.
Enjoy Lemon Health Benefits!
You can start enjoying these benefits today by just adding lemon juice to warm water. Lemon contains soluble fiber, plant compounds, and vitamin C that offer many benefits.
Alternatively, you can use the juice with other home remedies, such as tea tree oil, ginger, olive oil, turmeric, and green tea for extra benefits. It’s advisable to use lemon juice or oil for your condition regularly.
Do you have any thoughts on lemon health benefits? Let’s know in the comments.