Potassium is an important electrolyte responsible for keeping nerve and muscle cells functioning properly. It’s also incredibly easy to find sources of potassium from a variety of foods from fish and turkey to mushrooms and strawberries.
But what most people don’t realize is that 98% of us aren’t getting enough potassium in our diets. What’s worse, there are some serious health issues that result from a potassium-deficient diet.
Here are the 7 main signs and symptoms of low potassium. Once you recognize the signs, you can take action to regain your health. Keep reading.
Unfortunately, acne can also be a sign of low potassium. Many natural practitioners believe that potassium can help keep fungi and bacteria found in your gut in check.
It can also cause dry skin but so can many other health issues, so check with your doctor first.
Potassium is an alkalinizing mineral which helps keep our natural acids stable. It also aids in the body’s waste removal process.
When levels get too low, it can cause your muscles to contract, causing nausea and abdominal distress.
For anyone who has experienced bloating in their lifetime, they know it feels uncomfortable at best. At worst, your clothes don’t fit and you feel unhealthy and chunky.
Bloating is one of the side effects of potassium deficiency that’s caused when your body struggles to regulate sodium levels in your body. Try adding sweet potatoes to your diet to help.
4.) Weak Muscles
Experiencing muscle weakness due to a potassium deficiency is scary. At any given moment it feels as though your legs could give out and you’ll go crashing to the ground.
If you’re young and you fall, it’s bad but for those who are elderly, experiencing a fall can lead to permanent problems or even death. Luckily, foods like spinach help keep your muscles strong and your potassium levels high.
5.) Feeling Fatigued
Life can feel exhausting without suffering from a lack of potassium. But when you’re experiencing fatigue due to low potassium levels every day, it starts to take a toll on your quality of life.
Suddenly, you’re too tired to have fun or even perform at work to the best of your ability. Exhaustion can lead to anxiety and depression. Try adding coconut oil to your diet to help keep your energy levels up.
6.) Tingling & Numbness
Potassium effects your nerves so it makes sense that when you’re low on it, you’ll start feeling tingling and numbness. Since no one likes feeling like they have tiny pins and needless striking at them all day long, adopting a healthy diet can have long-lasting positive results.
Try adding more greens to your diet to help keep you healthy. You can also add fruits like apricots and kiwis.
7.) Heart Palpitations Are Low Potassium Symptoms
If you’re experiencing heart palpitations, it could be a sign that your potassium levels are extremely low. Heart palpitations or fluttering can be extremely scary and you should see your doctor right away.
How Much Potassium Do I Need?
There is a difference in opinion on how much potassium you need, but everyone is in agreement that taking more than you need will not result in greater health.
The general consensus is that people should consume about 3,500-4,700 mg of potassium each day. If you’re low on potassium, take more but if your levels are fine, you can do with less.
If you’re an athlete, you may need more as you’ll lose quite a bit while sweating. African-Americans can eliminate salt sensitivities by taking the maximum amount each day. Those with health conditions should also consume the maximum amount each day.
What Foods Our Good Sources of Potassium?
If you need more potassium try eating more:
- Swiss chard
- Black beans
- White beans
- White potatoes
- Sweet potatoes
- Butternut squash
How to Take Control of Your Health
The more you know about how to take care of yourself, the healthier and happier you’ll feel. We’ve dedicated our website to educate our readers on all things health-related.
Keep coming back to learn about how to properly take care of yourself by eating a well-balanced healthy diet. After all, you are what you eat.
Be sure to share these low potassium symptoms with all your Facebook friends and family so they can stay healthy too!