We are moving, as a society, towards more home remedies for all minor and non-fatal illnesses. It just makes economic and practical sense to treat issues at-home, rather than at a hospital.
Natural home remedies are based in science and often have more history of practice than modern medicine.
One of the most popular categories of natural cures is libido and sexual performance. We all have different experiences with sex drive, so don’t feel like there’s something wrong with you.
Let nature’s own medicine cabinet help you boost your libido.
Try these five natural home remedies and spice up your love life!
1.) Quit Smoking
This goes for cigarettes, mainly, but the focus on this problem is the smoke itself. The smoke reduces the lungs’ ability to transfer oxygen to the blood.
Increasing your blood circulation directly improves your sex drive. More blood to the head, genitals, and your muscles. That means increased pleasure and stamina.
2.) Dine on Aphrodisiacs
If you don’t drink, then you can still turn to food for natural home remedies to boost libido. There are a number of great, natural foods to cover all meals of the day.
For any meal, you can use garlic, figs, avocados, or almonds. Deserts or sweet treats include dark chocolate, bananas, and black raspberries. Dinners include oysters, celery, saffron, and broccoli.
There are much more libido-boosting foods out there, do some experimenting and see what gets you going!
3.) Try Herbal Supplements
For an herbal remedy, there’s plenty of options out there that can boost your libido. Here are a few of my favorites that can be purchased on Amazon:
These are easy to incorporate into a tea or smoothie. All five are powerful and can produce results within an hour or less.
As with all supplements, though, only try a little bit at a time. Your mileage may vary on potency.
4.) Drink One Glass of Wine
This is about relaxing, not getting drunk. Some people have a higher alcohol tolerance, but you should moderate your intake.
You want that “buzz” that makes your body feel relaxed and warm. Too much may hinder a man’s ability to get hard or make it harder for either sex to orgasm.
5.) Lower Stress, Boost Confidence
Before you start reaching for the low-hanging fruit of the prescription drugs or alternative supplement market, look at your lifestyle.
We often live extremely stressful and busy lives. Long hours at work can mentally wear you out. Even when you physically feel good, your mind may be too clouded to switch on that sex-drive.
The same goes for self-confidence. If you don’t think of yourself as sexy, then you won’t be able to find your groove. Your performance will drop.
Dieting is more than about your weight, it’s about feeling healthy. All natural fitness tips are the way to go.
Boosting your confidence and reducing stress are the number one ways to increase libido. It might not be as simple as popping a pill, but your libido will be solid and consistent.
Life’s Natural Home Remedies
Always try to seek out organic, non-GMO natural products. The fewer variables or guesswork in your life, the better.
Not all natural remedies are necessarily good for you. Try to stick to reliable lists that you know is based on simple, but effective ingredients.
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