Coming down with a case of bronchitis will put your life on hold. The coughing, fatigue, and shortness of breath will make it almost impossible to do anything.
There are ways to improve your recovery without having to go to a doctor! Bronchitis home remedies can help you feel better and save you money. Let’s look at five home remedies that you can use today!
Mucus build-up and a sore throat cause coughing. Drinking a cup of water every 2-3 hours keeps mucus from thickening and maintains hydration in your throat.
When you are sick, you’re at a greater risk of dehydration. If your body doesn’t have enough water, it will cause you to get a fever, making your dehydration worse.
When it comes to bronchitis home remedies, one of the best options is steam. Run hot water in a sink and lean over it with a towel over your head, taking deep breaths. The steam will loosen mucus and help control wheezing.
You can also run a hot shower and inhale the steam that way, if leaning over makes you feel nauseous. You can also add eucalyptus or lavender oil to open up your airways. A hot bath is another option; not only do you get the steam, but you will burn calories as well!
3.) Stop Smoking!
We know that this is easier said than done. Smoking will make your bronchitis worse, however, and could lead to it being a chronic condition!
Smoking damages the tissues in the lungs and throat and will not only prolong acute bronchitis but make the symptoms worse. If you can stop smoking while you have bronchitis, you will recover faster. You will also have a head start on stopping for good!
4.) Cayenne Pepper
Spicy foods, such as jalapenos and cayenne peppers, clear out your sinuses and increase blood flow. Both of these foods are helpful when fighting a case of bronchitis. Chili peppers will thin mucus. If you aren’t a fan of spicy foods, there are other options as well.
Condiments such as horseradish and wasabi help loosen secretions, which will help with your coughing.
5.) Honey-The Best Tasting of any Bronchitis Home Remedies
Honey can do wonders for your bronchitis. It helps to soothe your throat, which will control your coughing.
It also tastes delicious and is cheaper than most cough syrups.
Mix a teaspoon of honey in with coffee or tea. You can also use it on biscuits or toast. You might as well do all three! Be careful when giving honey to infants, or anyone under 1-year-old. Honey can cause botulism, which is rare but can be deadly.
Live a Healthier Life!
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That’s why we’ve made this website. Everyone owes it to themselves to be healthy and happy. We’ve even made it easy: we collect the best information and put it in an easy to read format. Spending ten minutes a day with us can change your life!
If you start to feel under the weather, check out our home remedy section for tips on how to recover faster. Don’t forget to spread the word! The best gift you can give to your loved ones is health!