If you need to give yourself a little revamp to boost your energy, brain function and improve your overall life, go buy some purslane.
The majority of us don’t get enough plants in our diet. Now that more people are aware of this, people are looking for wonder foods.
Few wonder foods are better than purslane. This guide will teach you a little bit about purslane benefits.
After seeing how nutrient packed this plant is, and how many practical benefits it has, you’ll want to rush out and stock your fridge with it.
Think about these tips below and look for a farmer’s market or health store near you that sells purslane.
What purslane benefits should I look forward to?
The benefits of eating this wonder plant are numerous. Consider these ten significant benefits that come with this plant:
- Packed with iron
- Filled with antioxidants
- Source of beta-carotene
- Made with 93 percent water
- A great source of potassium
- Plenty of omega 3 fatty acids
- Has the amino acid tryptophan
- Protects blood vessels with betalain
- Excellent source of calcium and magnesium
- Facilitates melatonin, which helps with sleep
On top of these points, let’s dive into some very practical advantages of supplementing with purslane.
Purslane quenches your thirst
Getting your eight glasses of water every day means your brain works better, your skin is moisturized and you have energy. Studies state that 75 percent of people in the United States are chronically dehydrated.
To make sure you’re getting your water intake, throw a few purslane leaves in a morning smoothie and you’re good to go.
You’ll be at work hydrated and ready to go without a problem.
Purslane is great for your sex life
I’m sure I have your attention now.
Purslane is packed with Omega 3 fatty acids, which are helpful for heart health. Heart health means your blood circulates better.
Blood circulation is crucial for getting you in the mood and making sure your sex organs work.
To top it off, Omega 3’s help you increase testosterone, which is necessary for sex drive. This is tops on most people’s purslane benefits list, no matter the age or sex.
Purslane can help you meet your weight and fitness goals
To get the most out of your health, you’ll need to increase your fiber intake. Purslane is packed with dietary fiber, which helps your digestion and metabolism.
As a result, you’ll be able to see fat melt away when you mix some purslane salads or smoothies with plenty of exercise. The beauty of purslane is that it is low in calories, so you can fill your gut without packing the pounds on.
A lot of people who struggle to lose weight find that purslane benefits them when looking to meet weekly weight loss targets.
Purslane gives you clear, healthy skin
Whether you have problem acne or just want to keep your youthful glow, there’s nothing like adding big handfuls of healthy greens. Purslane is a great green to use because it is rich in Vitamin A, which is good for skin health.
You’ll be able to get rid of acne and heal your skin cells by eating plenty of servings. The plant is also great for when you have bug bites or bee stings.
Getting some healthy purslane intake and using essential oils will help your skin stay bright and scar free.
Foraging & Preparing Purslane
There are plenty of purslane benefits, but these four should be enough for you to make a trip to the grocery store. Consider these tips and start looking for some home remedies to keep your life healthy and natural.