Getting a head cold is an annoying but inevitable fact of the winter season. But does it have to be?
There are many natural remedies out there that will help stave off your cold or help you get rid of it faster, so you won’t have to spend the entire winter season at the mercy of the doctor’s office or expensive medication.
Top 10 Home Remedies for the Common Cold
When you have a cold, it’s crucial that you get enough sleep. Over-exerting yourself can prolong your symptoms. Also, even if you feel okay enough to go to work or school, you run the risk of spreading your sickness to others.
Garlic has many health benefits, including preventing heart conditions. But it can also help get rid of your cold symptoms. This is one of the best top 10 home remedies because there are many tasty ways to add garlic to your diet.
Not only can a spoonful of honey help your cough go away, it can also ease some of the pain that comes with a sore throat. You can take honey on its own, or mix it in with your favorite tea.
Ginger is one of the best top 10 herbal remedies for helping you deal with your cold because it combats inflammation, throat pain, and congestion. Liberally add ginger to your favorite foods or drink it in the form of a tea, and you’ll feel better in no time.
5.) Hot Soup
Warm liquids are known to soothe your throat, but simple soups like chicken noodle and tomato can help you get better by keeping you full and hydrated, especially when you’re having trouble keeping other things down.
6.) Eat Right
Finally, it’s crucial that you eat right during a cold infection. Eating overly processed foods or foods high in sugar can hinder your body’s healing efforts. Make sure to also eat light. You don’t want your food to come back up later.
7.) Vitamin C
You’ve probably heard that drinking a glass of orange juice when you’re sick can help your body fight your cold.
While it’s sugar content probably does you more harm than good, eating foods and supplements with a high vitamin C content can do wonders for your immune system.
8.) Salt Water
Regularly gargling warm salt water during cold and flu season can help ease symptoms of throat infections and inflammation. It can also help with stuffy noses by gradually loosening the mucus that can coat your upper respiratory area.
Centuries of use for various ailments prove that echinacea has innumerable benefits for your body. Take in the form of tea and watch your symptoms disappear. If you drink the tea regularly, you might even be able to prevent the cold from coming around again.
10.) Apple Cider Vinegar
Apple Cider Vinegar can do more than collect dust in your pantry. The tart liquid is great for neutralizing bacterial infections in your body. When administered orally a few times a day, you’ll be able to get over your sickness quickly.
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