Despite its small size, the thyroid gland has many important functions within the body. In fact, the thyroid is responsible for regulating hormones that affect body temperature, heart rate, blood pressure, and metabolism.
However, according to the American Thyroid Association, as many as 20 million Americans have some form of thyroid disease.
One of the most common forms of thyroid disease is an underactive thyroid, known as hypothyroidism.
If you’re one of the millions of Americans suffering from this disease, read on to find out how this simple recipe for thyroid tea works as a treatment for hypothyroidism.
The Symptoms of Hypothyroidism
Worryingly, the ATA estimates that up to 60 percent of people suffering from some form of thyroid disease are unaware of their condition.
For this reason, it’s important to know what symptoms to look out for.
Hypothyroidism means that the thyroid does not produce sufficient amounts of hormones to regulate bodily functions.
As a result, sufferers experience symptoms such as fatigue, memory problems, weight gain and constipation. Many people with hypothyroidism also suffer from hair loss, dry skin, depression, low libido, weakness and cold intolerance.
Boost Your Treatment for Hypothyroidism
You should complement your treatment for hypothyroidism by leading a healthy lifestyle.
For sufferers of hypothyroidism, it can be difficult to exercise due to fatigue and weakness. Doctors recommend light exercise such as yoga and walking to reduce depression, boost energy levels and help combat weight gain.
Pampering yourself by taking a hot bath can help with the symptoms of hypothyroidism. As well as warming you up and leaving you feeling relaxed, a hot bath also helps you burn calories at the same time.
You should take steps to reduce stress and try to get plenty of good quality sleep. Rest and relaxation can help alleviate the symptoms of hypothyroidism such as depression, fatigue and weight gain.
However, nourishing your body from within is one of the best ways to help boost your treatment for hypothyroidism.
Thyroid Tea Recipe
By infusing your body with a range of vitamins, this thyroid tea recipe has the benefit of boosting your metabolism and your immune system. And the best part is how simple it is to make.
1/4 teaspoon dry ginger
1/2 teaspoon Ceylon cinnamon
1/4 teaspoon nutmeg
1 cup cranberry juice
3/4 tablespoon orange juice
1/4 teaspoon lemon juice
- Boil 2 glasses of water.
- Add 1/4 teaspoon of dry ginger, 1/2 teaspoon of Ceylon cinnamon, 1/4 teaspoon of nutmeg, and 1 cup of cranberry juice.
- Let the mixture sit for 20 minutes.
- When you are ready to drink the tea, add 3/4 tablespoon of orange juice and 1/4 teaspoon of lemon juice.
Nutrition to Nourish Your Body
As well as drinking thyroid tea, nourishing your body with the right foods can help to ease the symptoms of hypothyroidism.
You should focus on eating nutrient-dense foods packed with antioxidants, vitamins and minerals to help keep you strong and boost your immune system.
Among other foods, experts recommend eating eggs for vitamin D and vitamin B, berries for their high antioxidant levels, and dairy products to provide calcium and combat the associated risk of osteoporosis.
Take Care of Yourself
Taking good care of yourself with a nutritious diet and a healthy lifestyle can help to alleviate the symptoms of hypothyroidism.
And this simple thyroid tea recipe is a great treatment for hypothyroidism thanks to the way it boosts your immune system.
Have you tried the tea? We’d love to know what you think! Let us know by commenting below. And don’t forget to share this article and spread the word!