Dealing with pain from gout? Having kidney-related issues, like kidney stones?
It may be time to get your uric acid levels under control!
Here are 7 home remedies for a uric acid flush to help rid you of pain and inflammation!
1.) Olive Oil
Speaking of antioxidants, olive oil is high in antioxidants and vitamin E which help control uric acid levels in the blood.
Start cooking with olive oil to reduce uric acid levels.
Unlike vegetable oils, which turn to unhealthy fats that diminish vitamin E, the monounsaturated fats in olive oil don’t dissolve in the heating and cooking processes.
2.) Lime Juice
The citric acid present in lime juice does a fabulous job removing uric acid from your system.
Try to include lime water twice a day into your regular hydration routine. This will help cleanse your body of high uric acid levels. As a side benefit, it tastes great and is healthier than diet sodas and other sugary drinks!
3.) Celery Seeds
As an unlikely candidate to our list, you may have never thought to try celery seeds to keep your uric acid levels in check.
Celery seeds contain Omega-6 and diuretic oils that help your body flush out excess liquids.
In this process, your kidneys will also remove uric acid.
A half teaspoon of dried celery seeds taken with a lot of water will help lower uric acid related inflammation throughout your body and alkalize your blood.
4.) Increase Vitamin C
Vitamin C is known to increase your kidneys’ ability to excrete uric acid. Increase your vitamin C by introducing foods like oranges, lemons, guava, and alma.
On the more savory side, broccoli, tomatoes, and bell peppers are also good sources of vitamin C!
5.) Increase Your Fiber
Dietary fiber, contained in oats, nuts, and grains, is a great way to remove uric acid. It helps your body absorb the excess uric acid in your bloodstream.
6.) Apple Cider Vinegar
Apple Cider Vinegar contains malic acid, which helps your body break down uric acid. Take 1 teaspoon in a glass of water each day for a great uric acid flush.
Apple cider vinegar also has numerous other health benefits, such as being a natural antibiotic, so incorporating it into your daily life is a win-win!
7.) Antioxidants in Fruits & Veggies
Cherries, blueberries, and strawberries are rich in antioxidants. The antioxidants combined with flavonoids that help prevent inflammation are great to include in your regimen to reduce uric acid.
Try Out These Unlikely Ingredients for an All-Natural Uric Acid Flush
If you’re suffering due to high or fluctuating uric acid levels, these remedies will help you perform a uric acid flush.
As a quick tip, try introducing these tips slowly to see which one gives you the most benefit. Dramatic and sudden changes to your diet can often leave you feeling strange, so take it slow!
If these remedies and lifestyle changes don’t help then your physician may end up prescribing you a nonsteroidal anti-inflammatory drug (NSAID) called, indomethacin which can provide immediate pain relief.
Have you tried other home remedies for uric acid levels that worked for you?
Let us and other readers know in the comments below!